Mungo beans, mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mungo beans, mature seeds, cooked, boiled, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 7.54 g ★ | 2.69 g | Mungo beans, mature seeds, cooked, boiled, with salt has 180% more |
| Carbs | 18.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Fat | 0.55 g | 0.28 g ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 96% more |
| Fiber | 6.4 g ★ | 0.4 g | Mungo beans, mature seeds, cooked, boiled, with salt has 1500% more |
| Sugar | 2.01 g | 0.05 g ★ | Mungo beans, mature seeds, cooked, boiled, with salt has 3920% more |
| Sodium | 243 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 53 mg ★ | 10 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 430% more |
| Iron | 1.75 mg ★ | 0.2 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 775% more |
| Vitamin C | 1 mg ★ | 0 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 231 mg ★ | 35 mg | Mungo beans, mature seeds, cooked, boiled, with salt has 560% more |
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