Mungo beans, mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, without salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 200% more |
| Protein | 7.54 g ★ | 2.38 g | Mungo beans, mature seeds, cooked, boiled, without salt has 217% more |
| Carbs | 18.34 g ★ | 7.18 g | Mungo beans, mature seeds, cooked, boiled, without salt has 155% more |
| Fat | 0.55 g | 0.41 g ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 34% more |
| Fiber | 6.4 g ★ | 3.3 g | Mungo beans, mature seeds, cooked, boiled, without salt has 94% more |
| Sugar | 2.01 g | 1.39 g ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 45% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 53 mg ★ | 40 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 33% more |
| Iron | 1.75 mg ★ | 0.67 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 161% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 231 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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