Mungo Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mungo Beans
Calories
184kcal
Protein
13.4g
Fat
0.9g
Carbs
31.9g ↑
Fiber
10.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mungo Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 184kcal | 221kcal | Beef Ground |
| Protein | 13.4g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 31.9g | 0g | Mungo Beans |
| Fiber | 10.4g | 0g | Mungo Beans |
| Sodium | 96mg | 74mg | Mungo Beans |
| Calcium | 81mg | 18mg | Mungo Beans |
| Iron | 3.7mg | 2.6mg | Mungo Beans |
| Vitamin C | 0.7mg | 0mg | Mungo Beans |
| Potassium | 482mg | 333mg | Mungo Beans |