Mungo Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Mungo Beans
Calories
184kcal
Protein
13.4g
Fat
0.9g
Carbs
31.9g ↑
Fiber
10.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mungo Beans | Egg | Higher |
|---|---|---|---|
| Calories | 184kcal | 263kcal | Egg |
| Protein | 13.4g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 31.9g | 2.2g | Mungo Beans |
| Fiber | 10.4g | 0g | Mungo Beans |
| Sodium | 96mg | 624mg | Egg |
| Calcium | 81mg | 94mg | Egg |
| Iron | 3.7mg | 2.7mg | Mungo Beans |
| Vitamin C | 0.7mg | 0mg | Mungo Beans |
| Potassium | 482mg | 321mg | Mungo Beans |