Mungo Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Mungo Beans
Calories
184kcal ↑
Protein
13.4g
Fat
0.9g
Carbs
31.9g ↑
Fiber
10.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mungo Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 184kcal | 175kcal | Mungo Beans |
| Protein | 13.4g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 31.9g | 0.1g | Mungo Beans |
| Fiber | 10.4g | 0g | Mungo Beans |
| Sodium | 96mg | 255mg | Salmon |
| Calcium | 81mg | 68mg | Mungo Beans |
| Iron | 3.7mg | 0.9mg | Mungo Beans |
| Vitamin C | 0.7mg | 0.6mg | Mungo Beans |
| Potassium | 482mg | 422mg | Mungo Beans |