Mungo Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Mungo Beans
Calories
184kcal ↑
Protein
13.4g ↑
Fat
0.9g
Carbs
31.9g ↑
Fiber
10.4g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mungo Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 184kcal | 149kcal | Mungo Beans |
| Protein | 13.4g | 2.1g | Mungo Beans |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 31.9g | 8.3g | Mungo Beans |
| Fiber | 10.4g | 6.4g | Mungo Beans |
| Sodium | 96mg | 6mg | Mungo Beans |
| Calcium | 81mg | 12mg | Mungo Beans |
| Iron | 3.7mg | 0.4mg | Mungo Beans |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 482mg | 448mg | Mungo Beans |