Mungo Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Mungo Beans
Calories
184kcal
Protein
13.4g ↑
Fat
0.9g
Carbs
31.9g
Fiber
10.4g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mungo Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 184kcal | 218kcal | Bananas |
| Protein | 13.4g | 2.5g | Mungo Beans |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 31.9g | 55.6g | Bananas |
| Fiber | 10.4g | 6.3g | Mungo Beans |
| Sodium | 96mg | 2mg | Mungo Beans |
| Calcium | 81mg | 14mg | Mungo Beans |
| Iron | 3.7mg | 0.7mg | Mungo Beans |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 482mg | 925mg | Bananas |