Mungo Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Mungo Beans
Calories
184kcal
Protein
13.4g
Fat
0.9g
Carbs
31.9g ↑
Fiber
10.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mungo Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 184kcal | 219kcal | Chicken |
| Protein | 13.4g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 31.9g | 1.4g | Mungo Beans |
| Fiber | 10.4g | 0.1g | Mungo Beans |
| Sodium | 96mg | 165mg | Chicken |
| Calcium | 81mg | 16mg | Mungo Beans |
| Iron | 3.7mg | 1.7mg | Mungo Beans |
| Vitamin C | 0.7mg | 1mg | Chicken |
| Potassium | 482mg | 223mg | Mungo Beans |