Mungo Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mungo Beans
Calories
184kcal
Protein
13.4g
Fat
0.9g
Carbs
31.9g
Fiber
10.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mungo Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 184kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 31.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 96mg | 2mg | Mungo Beans |
| Calcium | 81mg | 54mg | Mungo Beans |
| Iron | 3.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.7mg | 0mg | Mungo Beans |
| Potassium | 482mg | 429mg | Mungo Beans |