Mungo beans, mature seeds, cooked, boiled, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 7.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 18.34 g ★ | 0 g | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.55 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Fiber | 6.4 g ★ | 0 g | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 2.01 g | 0 g ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 53 mg ★ | 15 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 253% more |
| Iron | 1.75 mg ★ | 1.04 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 68% more |
| Vitamin C | 1 mg ★ | 0 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 231 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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