Mungo Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mungo Beans
Calories
184kcal ↑
Protein
13.4g ↑
Fat
0.9g ↑
Carbs
31.9g ↑
Fiber
10.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mungo Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 184kcal | 29kcal | Mungo Beans |
| Protein | 13.4g | 2.7g | Mungo Beans |
| Fat | 0.9g | 0.3g | Mungo Beans |
| Carbs | 31.9g | 5.5g | Mungo Beans |
| Fiber | 10.4g | 2.8g | Mungo Beans |
| Sodium | 96mg | 73mg | Mungo Beans |
| Calcium | 81mg | 53mg | Mungo Beans |
| Iron | 3.7mg | 0.7mg | Mungo Beans |
| Vitamin C | 0.7mg | 60.1mg | Broccoli |
| Potassium | 482mg | 251mg | Mungo Beans |