Mungo beans, mature seeds, cooked, boiled, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 7.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 18.34 g ★ | 0.72 g | Mungo beans, mature seeds, cooked, boiled, without salt has 2447% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 6.4 g ★ | 0 g | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 2.01 g | 0.37 g ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 443% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 1.75 mg ★ | 1.75 mg | Equal |
| Vitamin C | 1 mg ★ | 0 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 231 mg ★ | 138 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 67% more |
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