Mungo beans, mature seeds, cooked, boiled, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 7.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 18.34 g ★ | 0 g | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 6.4 g ★ | 0 g | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 2.01 g | 0 g ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 53 mg ★ | 8 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 563% more |
| Iron | 1.75 mg ★ | 0.45 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 289% more |
| Vitamin C | 1 mg ★ | 0 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 231 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.