Mush, blue corn with ash (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mush, blue corn with ash (Navajo)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Mush, blue corn with ash (Navajo) has 54% more |
| Protein | 0.66 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Carbs | 11.74 g ★ | 7.18 g | Mush, blue corn with ash (Navajo) has 64% more |
| Fat | 0.49 g | 0.41 g ★ | Mush, blue corn with ash (Navajo) has 20% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.19 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 96 mg ★ | 40 mg | Mush, blue corn with ash (Navajo) has 140% more |
| Iron | 2.92 mg ★ | 0.67 mg | Mush, blue corn with ash (Navajo) has 336% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 58 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
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