Mush, blue corn with ash (Navajo) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mush, blue corn with ash (Navajo) is high in Calcium, Magnesium, Phosphorus, and Potassium.

American Indian/Alaska Native Foods
54kcal
Calories
0.7g
Protein
11.7g
Carbs
0.5g
Fat
1.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
96%
Iron
2.9%
Magnesium
20%
Phosphorus
39%
Potassium
58%
Sodium
8%
Zinc
0.8%
Copper
0%
Manganese
0.3%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mush, blue corn with ash (Navajo)

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Parched Corn

VeganVegetarian
2 kcal 0g protein
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