Mush, blue corn with ash (Navajo) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mush, blue corn with ash (Navajo)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 11.74 g ★ | 0 g | Mush, blue corn with ash (Navajo) has 0% more |
| Fat | 0.49 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.1 g ★ | 0 g | Mush, blue corn with ash (Navajo) has 0% more |
| Sugar | 0.19 g | 0 g ★ | Mush, blue corn with ash (Navajo) has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 96 mg ★ | 15 mg | Mush, blue corn with ash (Navajo) has 540% more |
| Iron | 2.92 mg ★ | 1.04 mg | Mush, blue corn with ash (Navajo) has 181% more |
| Potassium | 58 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
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