Mush, blue corn with ash (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mush, blue corn with ash (Navajo)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 11.74 g ★ | 0.72 g | Mush, blue corn with ash (Navajo) has 1531% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.1 g ★ | 0 g | Mush, blue corn with ash (Navajo) has 0% more |
| Sugar | 0.19 g ★ | 0.37 g | Egg, whole, raw, fresh has 49% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 96 mg ★ | 56 mg | Mush, blue corn with ash (Navajo) has 71% more |
| Iron | 2.92 mg ★ | 1.75 mg | Mush, blue corn with ash (Navajo) has 67% more |
| Potassium | 58 mg | 138 mg ★ | Egg, whole, raw, fresh has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.