Mush, blue corn with ash (Navajo) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mush, blue corn with ash (Navajo)
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 0.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 11.74 g ★ | 0 g | Mush, blue corn with ash (Navajo) has 0% more |
| Fat | 0.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 1.1 g ★ | 0 g | Mush, blue corn with ash (Navajo) has 0% more |
| Sugar | 0.19 g | 0 g ★ | Mush, blue corn with ash (Navajo) has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 96 mg ★ | 8 mg | Mush, blue corn with ash (Navajo) has 1100% more |
| Iron | 2.92 mg ★ | 0.45 mg | Mush, blue corn with ash (Navajo) has 549% more |
| Potassium | 58 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.