Mushroom, white, exposed to ultraviolet light, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mushroom, white, exposed to ultraviolet light, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mushroom, white, exposed to ultraviolet light, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 3.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 3.26 g ★ | 0.72 g | Mushroom, white, exposed to ultraviolet light, raw has 353% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1 g ★ | 0 g | Mushroom, white, exposed to ultraviolet light, raw has 0% more |
| Sugar | 1.98 g | 0.37 g ★ | Mushroom, white, exposed to ultraviolet light, raw has 435% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Mushroom, white, exposed to ultraviolet light, raw has 0% more |
| Potassium | 318 mg ★ | 138 mg | Mushroom, white, exposed to ultraviolet light, raw has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.