Mushroom, white, exposed to ultraviolet light, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushroom, white, exposed to ultraviolet light, raw is high in Phosphorus and Potassium.

Vegetables and Vegetable Products
22kcal
Calories
3.1g
Protein
3.3g
Carbs
0.3g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.5%
Magnesium
9%
Phosphorus
86%
Potassium
318%
Sodium
5%
Zinc
0.5%
Copper
0.3%
Manganese
0%
Selenium
9.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mushroom, white, exposed to ultraviolet light, raw

🍗

Chicken Divan

ChickenDairy
621 kcal 5.1g protein
🥩

Brown Rice

Beef
313 kcal 7.8g protein
🥦

Crustless Vegetable Ham Pie

VegetarianDairy
824 kcal 13.1g protein
🥦

Eggplant Spaghetti Sauce

Vegetarian
273 kcal 8.6g protein
🍗

Chicken Breasts With Wild Rice

ChickenDairy
298 kcal 9.2g protein
🥩

Pizza Casserole

BeefDairy
918 kcal 32.1g protein
🧀

Mushroom Caps Stuffed

Dairy
1148 kcal 88.7g protein
🥗

Stir Fried Veggies Medley

VeganVegetarian
118 kcal 2.8g protein
🥦

Fried Rice

Vegetarian
206 kcal 7.3g protein
🥦

Brown Rice Pizza(Light)

VegetarianDairy
885 kcal 22.9g protein
🥩

Pepperoni Spaghetti

BeefDairy
699 kcal 26.7g protein
🥦

Creamy Chicken And Mushrooms

VegetarianDairy
434 kcal 7.6g protein
Explore more Vegetables and Vegetable Products nutrition →