Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 2.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 4.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.6 g ★ | 0.4 g | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 50% more |
| Sugar | 1.72 g | 0.05 g ★ | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 3340% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 18 mg ★ | 10 mg | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 80% more |
| Iron | 0.4 mg ★ | 0.2 mg | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 100% more |
| Potassium | 448 mg ★ | 35 mg | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 1180% more |
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Compare whole food groups for a cleaner, averaged breakdown.