Mushrooms, brown, italian, or crimini, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mushrooms, brown, italian, or crimini, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mushrooms, brown, italian, or crimini, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 2.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 4.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 1.72 g | 0 g ★ | Mushrooms, brown, italian, or crimini, raw has 0% more |
| Sodium | 6 mg | 2 mg ★ | Mushrooms, brown, italian, or crimini, raw has 200% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 448 mg ★ | 429 mg | Mushrooms, brown, italian, or crimini, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.