Mushrooms, brown, italian, or crimini, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, brown, italian, or crimini, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Mushrooms, brown, italian, or crimini, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 4.3 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 1.72 g | 0.87 g ★ | Mushrooms, brown, italian, or crimini, raw has 98% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 18 mg ★ | 17 mg | Mushrooms, brown, italian, or crimini, raw has 6% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Potassium | 448 mg ★ | 172 mg | Mushrooms, brown, italian, or crimini, raw has 160% more |
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Compare whole food groups for a cleaner, averaged breakdown.