Mushrooms, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Mushrooms, canned, drained solids
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mushrooms, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.87 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 5.09 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 2.34 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 425 mg | 1 mg ★ | Mushrooms, canned, drained solids has 42400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.