Mushrooms, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, canned, drained solids
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Mushrooms, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 1.87 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 5.09 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 2.34 g | 0.87 g ★ | Mushrooms, canned, drained solids has 169% more |
| Sodium | 425 mg | 7 mg ★ | Mushrooms, canned, drained solids has 5971% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.