Mushrooms, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, canned, drained solids
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mushrooms, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Mushrooms, canned, drained solids has 9% more |
| Protein | 1.87 g | 2.86 g ★ | Spinach, raw has 35% more |
| Carbs | 5.09 g ★ | 3.63 g | Mushrooms, canned, drained solids has 40% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 2.4 g ★ | 2.2 g | Mushrooms, canned, drained solids has 9% more |
| Sugar | 2.34 g | 0.42 g ★ | Mushrooms, canned, drained solids has 457% more |
| Sodium | 425 mg | 79 mg ★ | Mushrooms, canned, drained solids has 438% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.