Mushrooms, Chanterelle, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, Chanterelle, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mushrooms, Chanterelle, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 1.49 g | 2 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Carbs | 6.86 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 1.16 g | 0.66 g ★ | Mushrooms, Chanterelle, raw has 76% more |
| Sodium | 9 mg | 7 mg ★ | Mushrooms, Chanterelle, raw has 29% more |
| Calcium | 15 mg ★ | 12 mg | Mushrooms, Chanterelle, raw has 25% more |
| Iron | 3.47 mg ★ | 0.55 mg | Mushrooms, Chanterelle, raw has 531% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 506 mg ★ | 485 mg | Mushrooms, Chanterelle, raw has 4% more |
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