Mushrooms, Chanterelle, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, Chanterelle, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Mushrooms, Chanterelle, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 1.49 g ★ | 1.09 g | Mushrooms, Chanterelle, raw has 37% more |
| Carbs | 6.86 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.53 g | 0.33 g ★ | Mushrooms, Chanterelle, raw has 61% more |
| Fiber | 3.8 g ★ | 2.6 g | Mushrooms, Chanterelle, raw has 46% more |
| Sugar | 1.16 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 9 mg | 1 mg ★ | Mushrooms, Chanterelle, raw has 800% more |
| Calcium | 15 mg ★ | 5 mg | Mushrooms, Chanterelle, raw has 200% more |
| Iron | 3.47 mg ★ | 0.26 mg | Mushrooms, Chanterelle, raw has 1235% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 506 mg ★ | 358 mg | Mushrooms, Chanterelle, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.