Mushrooms, Chanterelle, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, Chanterelle, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mushrooms, Chanterelle, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 6.86 g ★ | 0 g | Mushrooms, Chanterelle, raw has 0% more |
| Fat | 0.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 3.8 g ★ | 0 g | Mushrooms, Chanterelle, raw has 0% more |
| Sugar | 1.16 g | 0 g ★ | Mushrooms, Chanterelle, raw has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 15 mg ★ | 9 mg | Mushrooms, Chanterelle, raw has 67% more |
| Iron | 3.47 mg ★ | 0.71 mg | Mushrooms, Chanterelle, raw has 389% more |
| Potassium | 506 mg ★ | 249 mg | Mushrooms, Chanterelle, raw has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.