Mushrooms, enoki, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, enoki, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mushrooms, enoki, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 2.66 g ★ | 2 g | Mushrooms, enoki, raw has 33% more |
| Carbs | 7.81 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.22 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 67% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.15 mg ★ | 0.55 mg | Mushrooms, enoki, raw has 109% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 359 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.