Mushrooms, enoki, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, enoki, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Mushrooms, enoki, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 2.66 g ★ | 1.09 g | Mushrooms, enoki, raw has 144% more |
| Carbs | 7.81 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 2.7 g ★ | 2.6 g | Mushrooms, enoki, raw has 4% more |
| Sugar | 0.22 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 3 mg | 1 mg ★ | Mushrooms, enoki, raw has 200% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 1.15 mg ★ | 0.26 mg | Mushrooms, enoki, raw has 342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 359 mg ★ | 358 mg | Mushrooms, enoki, raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.