Mushrooms, enoki, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mushrooms, enoki, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mushrooms, enoki, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 2.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Carbs | 7.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.29 g | 0.28 g ★ | Mushrooms, enoki, raw has 4% more |
| Fiber | 2.7 g ★ | 0.4 g | Mushrooms, enoki, raw has 575% more |
| Sugar | 0.22 g | 0.05 g ★ | Mushrooms, enoki, raw has 340% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 1.15 mg ★ | 0.2 mg | Mushrooms, enoki, raw has 475% more |
| Potassium | 359 mg ★ | 35 mg | Mushrooms, enoki, raw has 926% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.