Mushrooms, enoki, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, enoki, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mushrooms, enoki, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 2.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 7.81 g ★ | 0 g | Mushrooms, enoki, raw has 0% more |
| Fat | 0.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.7 g ★ | 0 g | Mushrooms, enoki, raw has 0% more |
| Sugar | 0.22 g | 0 g ★ | Mushrooms, enoki, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.15 mg ★ | 0.71 mg | Mushrooms, enoki, raw has 62% more |
| Potassium | 359 mg ★ | 249 mg | Mushrooms, enoki, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.