Mushrooms, maitake, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mushrooms, maitake, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mushrooms, maitake, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Protein | 1.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 6.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 0.19 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 2.07 g | 1.8 g ★ | Mushrooms, maitake, raw has 15% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 204 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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