Mushrooms, maitake, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mushrooms, maitake, raw
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mushrooms, maitake, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Protein | 1.94 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 6.97 g ★ | 4.8 g | Mushrooms, maitake, raw has 45% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.7 g ★ | 0 g | Mushrooms, maitake, raw has 0% more |
| Sugar | 2.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 0.3 mg ★ | 0.03 mg | Mushrooms, maitake, raw has 900% more |
| Potassium | 204 mg ★ | 132 mg | Mushrooms, maitake, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.