Mushrooms, maitake, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mushrooms, maitake, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Mushrooms, maitake, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 120 kcal | Quinoa, cooked has 74% more |
| Protein | 1.94 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 6.97 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 2.07 g | 0.87 g ★ | Mushrooms, maitake, raw has 138% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 204 mg ★ | 172 mg | Mushrooms, maitake, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.