Mushrooms, maitake, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mushrooms, maitake, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mushrooms, maitake, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Mushrooms, maitake, raw has 35% more |
| Protein | 1.94 g | 2.86 g ★ | Spinach, raw has 32% more |
| Carbs | 6.97 g ★ | 3.63 g | Mushrooms, maitake, raw has 92% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 2.7 g ★ | 2.2 g | Mushrooms, maitake, raw has 23% more |
| Sugar | 2.07 g | 0.42 g ★ | Mushrooms, maitake, raw has 393% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.