Mushrooms, morel, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, morel, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mushrooms, morel, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 3.12 g ★ | 2 g | Mushrooms, morel, raw has 56% more |
| Carbs | 5.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.6 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 9% more |
| Sodium | 21 mg | 7 mg ★ | Mushrooms, morel, raw has 200% more |
| Calcium | 43 mg ★ | 12 mg | Mushrooms, morel, raw has 258% more |
| Iron | 12.18 mg ★ | 0.55 mg | Mushrooms, morel, raw has 2115% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 411 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.