Mushrooms, morel, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, morel, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Mushrooms, morel, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 3.12 g ★ | 1.09 g | Mushrooms, morel, raw has 186% more |
| Carbs | 5.1 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.57 g | 0.33 g ★ | Mushrooms, morel, raw has 73% more |
| Fiber | 2.8 g ★ | 2.6 g | Mushrooms, morel, raw has 8% more |
| Sugar | 0.6 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 21 mg | 1 mg ★ | Mushrooms, morel, raw has 2000% more |
| Calcium | 43 mg ★ | 5 mg | Mushrooms, morel, raw has 760% more |
| Iron | 12.18 mg ★ | 0.26 mg | Mushrooms, morel, raw has 4585% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 411 mg ★ | 358 mg | Mushrooms, morel, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.