Mushrooms, morel, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, morel, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mushrooms, morel, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Protein | 3.12 g ★ | 2.69 g | Mushrooms, morel, raw has 16% more |
| Carbs | 5.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.57 g | 0.28 g ★ | Mushrooms, morel, raw has 104% more |
| Fiber | 2.8 g ★ | 0.4 g | Mushrooms, morel, raw has 600% more |
| Sugar | 0.6 g | 0.05 g ★ | Mushrooms, morel, raw has 1100% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 43 mg ★ | 10 mg | Mushrooms, morel, raw has 330% more |
| Iron | 12.18 mg ★ | 0.2 mg | Mushrooms, morel, raw has 5990% more |
| Potassium | 411 mg ★ | 35 mg | Mushrooms, morel, raw has 1074% more |
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Compare whole food groups for a cleaner, averaged breakdown.