Mushrooms, morel, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, morel, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mushrooms, morel, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 3.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.1 g ★ | 0 g | Mushrooms, morel, raw has 0% more |
| Fat | 0.57 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fiber | 2.8 g ★ | 0 g | Mushrooms, morel, raw has 0% more |
| Sugar | 0.6 g | 0 g ★ | Mushrooms, morel, raw has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 43 mg ★ | 9 mg | Mushrooms, morel, raw has 378% more |
| Iron | 12.18 mg ★ | 0.71 mg | Mushrooms, morel, raw has 1615% more |
| Potassium | 411 mg ★ | 249 mg | Mushrooms, morel, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.