Mushrooms, oyster, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, oyster, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mushrooms, oyster, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 3.31 g ★ | 2 g | Mushrooms, oyster, raw has 66% more |
| Carbs | 6.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 1.11 g | 0.66 g ★ | Mushrooms, oyster, raw has 68% more |
| Sodium | 18 mg | 7 mg ★ | Mushrooms, oyster, raw has 157% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 1.33 mg ★ | 0.55 mg | Mushrooms, oyster, raw has 142% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 420 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.