Mushrooms, oyster, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, oyster, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Mushrooms, oyster, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 3.31 g ★ | 1.09 g | Mushrooms, oyster, raw has 204% more |
| Carbs | 6.09 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 0.41 g | 0.33 g ★ | Mushrooms, oyster, raw has 24% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 1.11 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 18 mg | 1 mg ★ | Mushrooms, oyster, raw has 1700% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 1.33 mg ★ | 0.26 mg | Mushrooms, oyster, raw has 412% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 420 mg ★ | 358 mg | Mushrooms, oyster, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.