Mushrooms, oyster, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, oyster, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mushrooms, oyster, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 3.31 g ★ | 2.69 g | Mushrooms, oyster, raw has 23% more |
| Carbs | 6.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.41 g | 0.28 g ★ | Mushrooms, oyster, raw has 46% more |
| Fiber | 2.3 g ★ | 0.4 g | Mushrooms, oyster, raw has 475% more |
| Sugar | 1.11 g | 0.05 g ★ | Mushrooms, oyster, raw has 2120% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 1.33 mg ★ | 0.2 mg | Mushrooms, oyster, raw has 565% more |
| Potassium | 420 mg ★ | 35 mg | Mushrooms, oyster, raw has 1100% more |
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Compare whole food groups for a cleaner, averaged breakdown.