Mushrooms, oyster, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, oyster, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mushrooms, oyster, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 3.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 6.09 g ★ | 0 g | Mushrooms, oyster, raw has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 2.3 g ★ | 0 g | Mushrooms, oyster, raw has 0% more |
| Sugar | 1.11 g | 0 g ★ | Mushrooms, oyster, raw has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.33 mg ★ | 0.71 mg | Mushrooms, oyster, raw has 87% more |
| Potassium | 420 mg ★ | 249 mg | Mushrooms, oyster, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.