Mushrooms, portabella, exposed to ultraviolet light, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mushrooms, portabella, exposed to ultraviolet light, grilled
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 3.28 g ★ | 2 g | Mushrooms, portabella, exposed to ultraviolet light, grilled has 64% more |
| Carbs | 4.44 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 0.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 2.26 g | 0.66 g ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 242% more |
| Sodium | 11 mg | 7 mg ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 57% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 437 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.