Mushrooms, portabella, exposed to ultraviolet light, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, portabella, exposed to ultraviolet light, grilled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, grilled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 3.28 g ★ | 2.69 g | Mushrooms, portabella, exposed to ultraviolet light, grilled has 22% more |
| Carbs | 4.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.58 g | 0.28 g ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 107% more |
| Fiber | 2.2 g ★ | 0.4 g | Mushrooms, portabella, exposed to ultraviolet light, grilled has 450% more |
| Sugar | 2.26 g | 0.05 g ★ | Mushrooms, portabella, exposed to ultraviolet light, grilled has 4420% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.4 mg ★ | 0.2 mg | Mushrooms, portabella, exposed to ultraviolet light, grilled has 100% more |
| Potassium | 437 mg ★ | 35 mg | Mushrooms, portabella, exposed to ultraviolet light, grilled has 1149% more |
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