Mushrooms, portabella, exposed to ultraviolet light, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mushrooms, portabella, exposed to ultraviolet light, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Mushrooms, portabella, exposed to ultraviolet light, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 2.11 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 3.87 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 2.5 g | 0.87 g ★ | Mushrooms, portabella, exposed to ultraviolet light, raw has 187% more |
| Sodium | 9 mg | 7 mg ★ | Mushrooms, portabella, exposed to ultraviolet light, raw has 29% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 364 mg ★ | 172 mg | Mushrooms, portabella, exposed to ultraviolet light, raw has 112% more |
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