Mushrooms, portabella, grilled vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, portabella, grilled
5 wins
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Bananas, raw
6 wins
| Nutrient | Mushrooms, portabella, grilled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 3.28 g ★ | 1.09 g | Mushrooms, portabella, grilled has 201% more |
| Carbs | 4.44 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.58 g | 0.33 g ★ | Mushrooms, portabella, grilled has 76% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 2.26 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 11 mg | 1 mg ★ | Mushrooms, portabella, grilled has 1000% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.4 mg ★ | 0.26 mg | Mushrooms, portabella, grilled has 54% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 437 mg ★ | 358 mg | Mushrooms, portabella, grilled has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.