Mushrooms, portabella, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, portabella, grilled
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mushrooms, portabella, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 3.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.44 g ★ | 0 g | Mushrooms, portabella, grilled has 0% more |
| Fat | 0.58 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Fiber | 2.2 g ★ | 0 g | Mushrooms, portabella, grilled has 0% more |
| Sugar | 2.26 g | 0 g ★ | Mushrooms, portabella, grilled has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Potassium | 437 mg ★ | 249 mg | Mushrooms, portabella, grilled has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.